Fresh Squeezed Sunflower Seed Oil

Cold Pressed Sunflower oil is a fantastic source of Omega 6 and Vitamin E. It is important when consuming this oil to ensure that you balance it up with a source of Omega 3, potentially from either Flax or Hemp oil. Sunflower oil has a very light and mild taste, making it suitable for dressings and dips. Sunflower seeds are an excellent source of vitamin E, the body’s primary fat-soluble antioxidant. Vitamin E is an important nutrient as it provides important anti-oxidant effects of neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. These seeds are also a good source of magnesium which helps reduce the severity of asthma, lowers high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.